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Throughout the year, HOPE Challenges or Incentive Programs are initiated. These are implemented in order to keep participants engaged, motivated, and having fun!

December 2014: Holiday Challenge

December 20, 2014

It is that time of year when we eat, drink, and be merry, right? In reviewing the goals that many of you told your student trainers, a lot of them involve weight loss. However, what you eat is also important for maintaining muscle mass and bone density (to prevent sarcopenia and osteopenia). I am challenging you to record everything you eat and drink for at least 3 consecutive days (between Dec. 20 and Jan. 4). A winner will be randomly drawn and will receive $25 off their spring HOPE membership. Due: January 9, 2015. 

Homecoming 5K 2014

November 01, 2014

UNCG is hosting a 5K (3.1 mile) event on Saturday, November 1, 2014. I would encourage you to participate as a runner, walker, or volunteer. Those who are involved will be entered in to a contest to win a FREE spring 2015 HOPE membership!

6 x 10 Challenge

We are challenging you to accumulate 10 minutes of exercise on each of the 6 different types of cardio equipment (elliptical, bike, treadmill, track, rower, stair climber). A $25 gift card will be awarded! Due: October 10, 2014. 

December 2013: Holiday Challenge

December 20, 2013

Since HOPE is closed for 2 weeks, I want to provide you with encouragement AND

an incentive to remain active! Three gift cards will be awarded in January 2014 (see the document for more details). Due: January 8, 2014. 

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